One of the prominent and Famous Indian yogi Paramahansa Yogananda revealed the existence of Mahavatar Babaji, an eternal saint with a Lord Shiva like essence, in his one of the most famous book “Autobiography of a Yogi,” which was published in 1946 and become one of the best selling book ever.
Mahavatar Babaji had been residing in the Himalayas for decades nobody knows about his real age according to Yoganand ji and Yogis he’s a thousands of years old Yogi changing his form time to time, according to Yoganand often without knowledge of the many spiritual leaders he guided from a distance.
Mahavatar Babaji was a highly experienced Siddh Yogi who transcended ordinary human limitations and silently contributed to humanity’s spiritual development. Additionally, according to Yogananda, Babaji taught Lahiri Mahasaya the potent form of “Kriya Yoga” in 1861. A little over thirty years later, Babaji shared this knowledge with others, including Yogananda’s own esteemed guru, Sri Yukteswar.
What is Kriya Yoga by Mahavatar Babaji?
Mahavatar Babaji introduce very unique Siddh from of Yog, which is called ‘Kriya Yog’
Babaji gave Kriya Yoga techniques to study the body, mind, and spirit. Many of the methods in it are very old and ancient, secret, and scientific. This technique of Yoga gives simultaneous growth of our body, mind and soul i.e. spirit, mentally and spiritually. The very moment we start practicing Kriya Yoga, we can easily and quickly elevate ourselves physically, mentally, morally, intellectually and spiritually.
There are no age limits for practicing this divine Kriya Yoga, even a child of 5 years old can practise it easily and go beyond the limits of the mind an soul.
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Practicing Kriya Yoga on the daily basis, it boosts our heart, lung and the blood pressure, circulation in the body. It cures irregular indigestion in the body and boosts appetite. It guards the kidney, liver, pancreas, and all the organs within our abdomen. This yoga (Yog) removes retarded health, gout, depression, and mental debility and promotes a healthy skin gloss and body luster. It prevents old age and rejuvenates the elderly. Kriya Yoga is very important for women because it helps with the hormones estrogen and progesterone. It also controls the master gland of the body, the pituitary. Kriya yoga is a cure for all the diseases of the body.
Kriya Yoga calms the mind. Our memory is strengthened by taking deep breaths slowly of oxygen combined with other beneficial chemical elements. We gain energy and agility from it as well. The wandering mind receives rapt attention, which then shifts to mental concentration. By doing this we can easily overcome typical day-to-day difficulties like stress, tension, wrath, fear, envy, irritation, in human life and also other things by practicing this Divine Kriya Yoga by Mahavatar Babaji.
As soon as someone begin practicing this divine Kriya Yoga, one experiences the three Holy Presences of the Divine energy of God and Divine Light, Holy Sound, and Holy Vibrations within ourselves in our mind. Our divine Kundalini Shakti is quickly awakened by the Kriya Yoga. Thus we arrive at the ultimate goal of divinity, the cosmic consciousness level to attain peace and come closer to God.